Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, popcorn, air-popped (Unsalted).

Nutrient	Amount and Unit	Percentage
Water	4.1 g	4.1%
Energy (calorie)	382 kcal
Energy (joule)	1598 kJ
Protein	12 g	12%
Total lipid (fat)	4.2 g	4.2%
Ash	1.8 g	1.8%
Carbohydrate, by difference	77.9 g	77.9%
Fiber, total dietary	15.1 g	15.1%
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.66 mg
Magnesium, Mg	131 mg	0.13%
Phosphorus, P	300 mg	0.3%
Potassium, K	301 mg	0.30%
Sodium, Na	4 mg
Zinc, Zn	3.44 mg
Copper, Cu	0.42 mg
Manganese, Mn	0.943 mg
Selenium, Se	9.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.203 mg
Riboflavin	0.283 mg
Niacin	1.944 mg
Pantothenic acid	0.42 mg
Vitamin B-6	0.245 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	27 IU
Fatty acids, total saturated	0.57 g	0.57%
16:0 hexadecanoic, palmitic fatty acid	0.5 g	0.5%
18:0 octadecanoic, stearic fatty acid	0.07 g	0.07%
Fatty acids, total monounsaturated	1.1 g	1.1%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	1.1 g	1.1%
Fatty acids, total polyunsaturated	1.9 g	1.9%
18:2 undifferentiated	1.84 g	1.84%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
Cholesterol	0 mg
Tryptophan	0.085 g	0.08%
Threonine	0.452 g	0.45%
Isoleucine	0.431 g	0.43%
Leucine	1.473 g	1.47%
Lysine	0.338 g	0.34%
Methionine	0.252 g	0.25%
Cystine	0.217 g	0.22%
Phenylalanine	0.59 g	0.59%
Tyrosine	0.488 g	0.49%
Valine	0.607 g	0.61%
Arginine	0.598 g	0.60%
Histidine	0.367 g	0.37%
Alanine	0.9 g	0.9%
Aspartic acid	0.836 g	0.84%
Glutamic acid	2.255 g	2.26%
Glycine	0.492 g	0.49%
Proline	1.048 g	1.05%
Serine	0.571 g	0.57%